Articles
Hydration
- 5 Hydration mistakes you are probably making https://www.runnersworld.com/trail-running/g20856053/5-hydration-mistakes-you-are-probably-making/
- What you need to know about electrolytes https://trailrunnermag.com/nutrition/race-day-nutrition/what-you-need-to-know-about-electrolytes.html
- Electrolytes for runners: The Definitive Guide https://runnersconnect.net/electrolytes-for-runners/
VO2
- The science of VO2 max and it’s impact on running performance https://www.active.com/running/articles/the-science-of-vo2-max-and-its-impact-on-running-performance
- How important is VO2 max? What does yours actually mean? https://runnersconnect.net/is-vo2-max-worth-spending-for/
- VO2 max testing in athletes https://www.verywellfit.com/what-is-vo2-max-3120097
- How to calculate VO2 max https://www.dexafit.com/blog2//how-to-calculate-vo2-max
- The value of VO2-Health measure or performance marker? https://blog.nasm.org/sports-performance/the-value-of-vo2-health-measure-or-performance-marker
Cortisol
- Cortisol and recovery https://www.naturalathleteclinic.com/blogs/natural-athlete-solutions/cortisol-and-recovery
- Cortisol levels and cardio: What endurance athletes need to know https://endurelite.com/blogs/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists/cortisol-levels-and-cardio-what-endurance-athletes-need-to-know
- 12 adaptogenic herbs to lower cortisol and reduce stress https://www.composednutrition.com/blog/12-adaptogenic-herbs-to-lower-cortisol-and-reduce-stress
Vitamin B
- 5 Most common nutritional deficiencies in runners https://www.runnersworld.com/uk/nutrition/diet/a772863/5-most-common-nutritional-deficiencies-in-runners/
- Your body on B12 https://runningmagazine.ca/health-nutrition/recipe/runners-kitchen-your-body-on-b12/
- 9 Science-based benefits of niacin (Vitamin B3) https://www.healthline.com/nutrition/niacin-benefits
Vitamin C
- 7 Impressive impressive ways Vitamin C benefits your body https://www.healthline.com/nutrition/vitamin-c-benefits
- Everything runners should know about Vitamin C https://www.womensrunning.com/health/runners-vitamin-c/
- The 2 vitamins runners need https://www.menshealth.com/fitness/a19525778/the-2-vitamins-runners-need/
Ashwagandha
- Why athletes love Ashwagandha https://www.hanahlife.com/blogs/hanah-life/why-athletes-love-ashwagandha
- 15 Science based benefits of Ashwagandha https://simplyhealth.io/15-science-backed-benefits-of-ashwagandha/?utm_source=%2Bashwagandha&utm_medium=15Science-BackedBenefitsofAshwagandha&utm_campaign=adw_us&gclid=EAIaIQobChMI4vGotMvA6QIVksDACh00xg3eEAMYASAAEgKEMfD_BwE
- The effects of Ashwagandha in endurance exercise performance https://clinicaltrials.gov/ct2/show/NCT03596307
- Ashwagandha https://examine.com/supplements/ashwagandha/